Healthy Habits & Self Care

Healthy Habits

  1. Meditation and prayer.
  2. Go outside on a daily basis.
  3. Make 99% of my meals.
  4. Drink a LOT of water.
  5. Journal and make sure your journal is in a private place.
  6. Ask people how they are as often as I can.
  7. Yoga and stretching. I try to do yoga as often as I can in the evening but generally that means I do 3 workouts that day. Yoga taught me how to incorporate breath work and meditation when confronted with challenging situations.
  8. Enjoy your own company.
  9. Try to get 10,000 steps a day.
  10. Volunteer.

Self Care

  1. Dove Hair Masks, crest whitening strips, and self tanner are my self-care beauty tips.
  2. Nivea is a life saver for those who struggle with dry skin.
  3. Cera Ve hydrating toner is a game changer. Otherwise, my skincare routine is all from a Dermatologist and requires a prescription. 
  4. Dr.Teals Pure Epson Salt Soaking Solution.

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